NowSessions
Notes from

Kat Dawes

One thing I have noticed when I facilitate a NOWism Tune-Up chat with any group, community or individual, is that almost every time people thank me for the reminder...

Kat Dawes had dedicated the last 10 years to creating a body of work she calls NOWism. Taking the essence of ancient mindfulness teachings and translating them...

I have rehearsed the frequencies of #surprise and #delight – a LOT, and although my nervous system has acclimatized to expecting great scenarios to play out in my life...

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